Buff Dudes - Our SUPERHERO PLAN releases THIS FRIDAY! At 180 pages it features tutorials for every exercise performed, a full logbook, meal plans and also our most intense workout program to
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Buff Dudes on Twitter: "BUFF DUDE'S 12 WEEK HOME & GYM PLAN! Download the FREE PDF here: http://t.co/piL2He99r8 http://t.co/5boCE0oaMg" / Twitter
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